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Jet-lag is real physical condition and it is quite annoying, especially when it interferes with your vacation plans. Jet lag can take days to disband and that can take up your entire get-away, leaving you to feel tired and lethargic your whole trip- not so fun! Although it cannot be avoided, there are some simple tips that you can use to help make the tired, anxious, and just plain icky feeling controlled so you can enjoy your free time. Tip 2 Keep on Schedule.

Snoring is the sound made by vibrations of the tissue in the mouth, nose and throat. It is caused by turbulence inside the airway. What is Sleep Apnea? Sleep apnea is a sleep disorder characterized by abnormal pauses in breathing or abnormally low breathing, during sleep. Treatment options for obstructive sleep apnea include oral appliances and CPAP. Oral appliances are a cost effective. Omnisleep also offers a range of products for snoring relief.